Tap any open slot to hold it — it carries straight into the trial form below. Full sessions show a waitlist instead.
Six weeks, twice a week, learning squat, hinge, press and pull under a coach's eye before you touch a programme.
Unlimited access to coached group sessions on a written 12-week block, with your lifts tracked and progressed weekly.
For a competition prep, a return from injury, or anyone who simply wants the room to themselves.
Eleven years coaching. National-level powerlifting background, and the one who writes every block.
Sports science graduate, endurance background. Runs the conditioning blocks and return-to-training work.
Eight platforms, calibrated plates, no mirrors and no queue. Open 6 am to 10 pm on weekdays.
“Two years of commercial gyms did nothing. Eleven weeks here and I deadlifted 120 kg with a coach counting my reps.”
Three coached sessions, no card, no contract. If it isn't for you, you walk away having learned to squat properly.
